Clinical Pilates | Corporate Wellness | Private Training

Move Freely. Live Without Pain. Feel Strong Again.

Move Freely. Live Without Pain. Feel Strong Again. image
Hi, I’m Jane.

For over 20 years, I’ve helped people transform the way they move, from professional dancers to busy professionals and those recovering from injury, across Australia, Europe, and London.

I spent 16 years running a thriving Pilates and Gyrotonic® studio in Chelsea, London, working with clients who wanted more than just a workout. They wanted lasting strength, freedom from pain, and confidence in their bodies.

Today, I teach online and in person from Australia. Whether you're in France, the UK, New York, or on a boat in the Mediterranean, your practice can travel with you.

Why I Do This Work

I discovered Pilates at The Australian Ballet School, but it wasn’t until I faced a chronic back injury that I truly understood its power.

Pilates didn’t just help me recover. It saved me from spinal surgery and allowed me to continue performing pain free for years.

That experience shaped how I teach. I understand what it’s like to feel limited in your own body, and I know how life changing it is to move without pain again.

My Approach

My teaching blends precision, rehabilitation principles, and intelligent movement training. Every session is tailored to you, your body, your goals, and your lifestyle.

I trained extensively in Australia and London, including:

  • Apprenticeship at DMA Clinical Pilates, Australia
  • Pilates Diploma with Alan Herdman, who pioneered Pilates in the UK
  • BASI, Body Arts and Science International
  • The Pilates Foundation UK
  • First generation teachers including Lolita San Miguel, who was directly taught by Joseph Pilates
I’m also a qualified Gyrotonic® instructor, trained with founder Julio Horvath in Germany, a MOTR® instructor, certified gym and fitness instructor through Victoria University, and a graduate of The Australian Ballet School.

Why Work With Me

If you're dealing with:

  • Persistent back pain
  • Postural issues
  • Injury recovery
  • Stiffness from travel or desk work
  • Or simply want to feel stronger and more aligned
I am not a generic fitness instructor delivering a standard class.
My work is grounded in precision, safety and intelligent movement programming.
I understand injury management, postural correction and progressive strength development. That means you or your team are in experienced hands.
Professional, reliable and tailored to you or your workplace.

I’d love to help.  Let’s build a body that supports the life you want to live.

Corporate Wellness Pilates

Corporate Wellness Pilates image
Improve Performance. Reduce Pain. Support Your Team.

Modern workplaces are physically demanding. Long hours at desks, screen fatigue, poor posture and high stress levels all contribute to back pain, reduced energy, and declining productivity.

I deliver expert led Pilates and movement sessions designed specifically for the workplace.

With over 20 years of international experience in clinical Pilates, rehabilitation and performance training, I help teams move better, feel stronger, and work more effectively.

Why Invest in Workplace Pilates?

Healthy employees are more productive, focused and engaged.

Corporate Pilates can help:

  • Reduce back and neck pain
  • Improve posture and spinal health
  • Decrease stress and muscular tension
  • Increase energy and mental clarity
  • Support injury prevention
Even one weekly session can make a measurable difference.

Program Options

All corporate programs are tailored to your organisation’s needs.

On Site Workplace Sessions

Available in Adelaide and surrounding areas.

I come to your office and deliver structured mat based Pilates or desk mobility sessions suitable for all levels.

Live Online Team Sessions

Perfect for remote or hybrid teams across Australia or internationally.

Interactive, real time sessions via Zoom. Staff are supervised throughout to ensure safe, effective movement.

Sessions can be booked as:

  • One off wellness events
  • Weekly classes
  • Ongoing corporate wellness programs

Suitable for:

  • Corporate offices 
  • Legal and professional firms
  • Finance and consulting teams
  • Executive leadership groups
  • Remote teams

Let’s Create a Program for Your Team

If you are an HR manager, team leader or business owner looking to support employee wellbeing and performance, I would be pleased to discuss a customised proposal.

Enquiries welcome for Adelaide based businesses and national or international online teams.

TRAIN WITH ME

Experience expert, real time Pilates designed entirely around you.

I offer personalised online sessions where you can build strength, improve flexibility, restore balance, and feel more at home in your body, all from your own space.

Unlike pre recorded classes, you are fully seen and supported. My eyes are on you throughout the session, refining your technique, correcting alignment, and ensuring every movement is working for your body.

This is intelligent movement training, not just exercise.

Online Mat Pilates

Live, tailored sessions designed around how you feel on the day.
Whether you need rehabilitation support, improved balance and stability, postural correction, or a strong, athletic workout, your session is adapted to your needs and goals.

Ideal for:

  • Back pain and injury recovery
  • Core strength and stability
  • Mobility and flexibility
  • Safe progression after physiotherapy
  • Building long term resilience

Online Equipment Sessions

Reformer, Stability Chair or MOTR®

If you have Pilates equipment at home, I can create a highly personalised program specific to you and your apparatus.

These sessions are precision based and goal focused, whether you are:

  • Rehabilitating an injury
  • Refining technique
  • Increasing strength and endurance
  • Deepening your Pilates practice
Every session is structured, progressive, and tailored to your body.


Home or Office Visits

Currently available in Adelaide, South Australia.
Private sessions in your home or work place offer hands on guidance and a fully customised experience in your own environment.


Session Details

Sessions are available in 30 or 60 minute formats and conducted via Zoom or FaceTime.
Pricing is available in your local currency. Please enquire for details.


Ready to Begin?

If you are looking for expert guidance, personalised attention, and a practice that supports you long term, I would love to work with you.

Contact me via the online form.

Testimonials

 

“Jane is a highly skilled Pilates-expert, who understands the uniqueness of each client's underlying musculo-skeletal framework, and enables her clients to work WITH their own bodies, rather than against. She has an uncanny eye for the detail in each movement, and in no time at all, my aches and pains from an old spinal fracture had become more manageable, my posture had improved, and I had become stronger. I would strongly recommend Jane to anyone who seeks a structured and disciplined approach to Pilates in a calm and welcoming environment.”

Yasmine Diba
Owner & Director at ‘Art of Life’, London
 

"Jane is a truly exceptional Pilates teacher and has a vast amount of knowledge and experience in her field. Her sessions are dynamic and fun and with the endless range of exercises in her repertoire, are always tailored to your individual needs. I’ve been having regular sessions with Jane for many years and her in depth understanding of the human body has helped my recovery through periods of trauma, post injury and surgery, as well as with general fitness. Jane never misses a wrong move with her excellent observation skills so keeps you engaged at all times and I really look forward to her workouts."

Sue Beechey
Co Founder of Aromatherapy Associates
 

"Jane is the most amazing Pilates instructor for both mat and reformer workouts, both online and in person, which is testament to sticking with her for over 20 years. She will make sure your workouts are never the same. With her in depth knowledge of the anatomy of the human body, she can push you whilst ensuring your body doesn't get injured and she also helps find quicker ways to recover when you're injured from other sports. I cannot recommend her highly enough!"

Corinne Rooney
Theatre producer
 

"Jane was recommended to me 20 years ago when I slipped a disc in my neck and could barely move, and I attribute my recovery 100% to her careful and engaging teaching. Her work is underpinned by an in depth knowledge of anatomy and bio mechanics. She pays attention to every single move I make, ensuring proper positioning and technique, and in the 20 years I have done pilates sessions with her, we have never done the same routine twice. It's always variable, never boring, targets whatever issue I am having at the time, and keeps my body healthy and fit. I would not hesitate to recommend Jane (& have sent many of my friends to see her!) - she is also a gem of a human being."

Homa Driver
Freelance Consultant
 

"Jane was recommended to me 20 years ago when I slipped a disc in my neck and could barely move, and I attribute my recovery 100% to her careful and engaging teaching. Her work is underpinned by an in depth knowledge of anatomy and bio mechanics. She pays attention to every single move I make, ensuring proper positioning and technique, and in the 20 years I have done pilates sessions with her, we have never done the same routine twice. It's always variable, never boring, targets whatever issue I am having at the time, and keeps my body healthy and fit. I would not hesitate to recommend Jane (& have sent many of my friends to see her!) - she is also a gem of a human being."

Homa Driver
Freelance Consultant - Copy
 

"Jane was recommended to me 20 years ago when I slipped a disc in my neck and could barely move, and I attribute my recovery 100% to her careful and engaging teaching. Her work is underpinned by an in depth knowledge of anatomy and bio mechanics. She pays attention to every single move I make, ensuring proper positioning and technique, and in the 20 years I have done pilates sessions with her, we have never done the same routine twice. It's always variable, never boring, targets whatever issue I am having at the time, and keeps my body healthy and fit. I would not hesitate to recommend Jane (& have sent many of my friends to see her!) - she is also a gem of a human being."

Homa Driver
Freelance Consultant - Copy
 

"Jane's super power is understanding her clients bodies. No two sessions are ever the same and thanks to training with Jane for 18 years, I am going into my 60's with fantastic balance, strength and flexibility. I can't recommend her highly enough."

Tina Achkar
Author and Education Consultant
 
 

pilates

About Pilates

Pilates is an exercise modality developed by Joseph Pilates in the early 20th century. It concentrates on strengthening your entire body whilst improving flexibility with an emphasis on core strength.
The technique helps rebalance the muscles around the joints, promotes better balance and aids in the prevention of injury by improving neuromuscular control, body awareness and better alignment.

Who is Pilates for?

Everyone can benefit from Pilates as there are endless modifications which enable the technique to be as challenging or remedial as required. There are no restrictions to age, ability or fitness background.
pilates image

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